Experience the practical benefits of your best Functioning
The basic principle of the Alexander Technique is that use affects functioning. In other words, the way we use ourselves (both mentally and physically) affects anything and everything that we do. But we don't know what we don't know. So, our journey begins with awareness: of our habits and of our selves. When we can learn to observe and explore without judgement we are able to choose differently. With the correct tools in place, we can consciously make intentional and informed choices that alter the outcome of our situation: whether we are dealing with pain, looking to enhance our performance, or just live a more whole life.
"People do not decide their futures. They decide their habits and their habits decide their futures." -F.M. Alexander
Reclaim the ability to embrace change and choose your life.
Every day requires change. In our daily lives, we are confronted with constant stresses and challenges that can range from demanding to overwhelming. We are not simply resigned to reacting to the world around us. We have the ability to stop and make choices that will not only be of benefit to us in the moment, but will also allow us the freedom in our life and functioning.
It's never too late. No matter your age or circumstances, you do have the ability to live life as you'd like it to be. All it takes is an investment in your re-education. It is a process which can begin as soon as you are ready to start the journey.
Enhance your message, empower your performance, and feel your best.
Anyone, at any walk of life, can benefit from what the Alexander Technique has to offer. The Technique also offers tools to encourage and promote healthy life patterns, in the way we breathe, live, and move. Whether you are an artist, athlete, business professional, or student, you can learn to identify habits that are holding you back from your most optimal functioning. From a practical standpoint, work with the Alexander Technique can help address and improve the following:
- Breathing and Posture
- Public speaking and presentation skills
- Honing and enhancing artistic, athletic, or business performance
- Performance anxiety
- Chronic Pain
- Relaxation/Stress Relief
- Freedom of Movement/Range of Motion
But is it for me?
Work with the Alexander Technique is completely and uniquely tailored to the needs of you or your organization, and will address your specific needs, interests, and desired applications. The tools you develop will be yours to apply in the ways that most enhance your life and functioning. The Alexander Technique is scientifically validated and endorsed by researchers, doctors, performing artists, and various professionals, and has been widely utilized in many fields for over 100 years.